Don’t let the Grinch steal your gainz!

Don’t let the Grinch steal your gainz and leave you feeling flat

For you’ll be really sorry if you let the Grinch do that

Interview with Nutritionist: Mweia Elias

overPUMPED.com Featured Trainer

Far too often we've heard people at the gym complaining about how hard they train but can't seem to see any results and if you haven't heard it, you may have seen it, as for some of us, we'd have to look no further than the nearest mirror.

A sound nutrition plan is the key to unlocking your full physical potential. Sometimes, more often

Interview with Men's Physique Competitor: Krystan Hosein

overPUMPED.com Featured Athlete

Today the overPUMPED.com's Featured Athlete is Men's Physique competitor Krystan Hosein who recently won his class and the overall title at the 23rd Clinton Sammy Bodybuilding Classic.

Interview with Fitness Instructor: Will Grayson

overPUMPED.com Featured Trainer

Recently we decided to do a Yoga class and it was quite an experience. The class started with a few simple positions then the intensity gradually increased with each movement. In the end we were drenched in sweat and feeling rejuvenated. The instructor is known by his clients as Will and for this post, he has been selected as overPUMPED.com's Featured Trainer.

Review of Fuel:One - Whey Build

This post is a compilation of the feedback we received in addition to our personal views on "Whey Build" a whey protein blend by Fuel:One. Like most of you, we have only been using the product for the past two months so this is basically just initial thoughts on the product. We'll post a follow up review in a few months.

Supplement with Supplements

The Fitness Industry is filled with Hype backed by anecdotal evidence about the benefits to be derived from the use of various items. So many times I've seen ads with ultra ripped dudes advertising products and making some of the most ridiculous claims ever heard.

To BElt Or Not To BElt

We were asked recently about our last post on The Squat and the use of the weight lifting belt, in which we stated that the belt was only necessary for max attempts. The use of the weight lifting belt is a very contentious topic with various schools of thought on its purpose and proper use.