Music to Pump Up your workout!

Most gyms today have a sound system installed through which they play a wide variety of mostly up-tempo music, and while gym goers may take it for granted, this music serves an important purpose. In a recent visit to a gym we saw first hand, the effects of the music or lack thereof.

Review of Fuel:One - Whey Build

This post is a compilation of the feedback we received in addition to our personal views on "Whey Build" a whey protein blend by Fuel:One. Like most of you, we have only been using the product for the past two months so this is basically just initial thoughts on the product. We'll post a follow up review in a few months.