Photo Credit: LocalFitness.com
Spin is essentially a cardio workout with many benefits... Let's talk about some of these;
Showing posts with label Guest writer posts. Show all posts
Showing posts with label Guest writer posts. Show all posts
Getting fit with SPIN!
Muscle Cramps....breaking my stride!
Have you ever been in the middle of an exercise and found yourself in sudden excruciating pain from a muscle cramp? Join the club. Muscle cramps are common to everyone, but can be especially painful during a workout. They can affect any age group but tend to be more common as you get older. It can also happen while you sit, walk or even just sleep.
Compound vs. Isolation exercises....which is right for you?
When designing your weight training program, it's important to consider what you want from your routine. Most weight training exercises can be classified as either compound or isolation exercises and both can play an important role in your progress and your ultimate goals for muscle gain.
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