Creatine has long been one of
the most popular supplements available among professional and amateur athletes.
It exists normally in the human body and can be found in various
foods. There are quite a number of studies that suggest that creatine supplementation leads to significant gains in muscle strength, growth and power.
foods. There are quite a number of studies that suggest that creatine supplementation leads to significant gains in muscle strength, growth and power.
Creatine boosts ATP (Adenosine
triphosphate) which is an energy-bearing molecule found in all living cells.
Supplementation increases muscular creatine stores which results in more
creatine being available to produce more energy when needed.
Improved athletic performance,
while the most popular use, is not the only use of creatine as it is also used for
a number of medical conditions, two examples of which are congestive heart
failure and Parkinson’s disease.
Now that we understand the importance
of creatine, we shall now look at just two of the many forms of creatine supplements available; Creatine
Monohydrate and Creatine HCL.
Creatine Monohydrate is the
more popular of the two forms and most creatine research was conducted using
it. This is also, due it’s time in existence, the more cost effective option.
Creatine HCL is made by
bonding hydrochloride (HCL) to creatine which lowers the pH and increases the
solubility. Due to its increased solubility and the stability of the molecular structure
it is absorbed into the blood stream at much faster rate, is easier on the kidneys and does not need to be cycled.
The recommended supplementation dosage is also significantly lower for creatine HCL.
Both forms of creatine require
the same precautionary measures such as staying hydrated and have similar side effects however a significant reduction in stomach issues have been experienced by individuals switching from creatine monohydrate to creatine HCL.
For anyone who has tried creatine supplements in the past and suffered from any of the following; bloating, stomach pain, nausea and diarrhoea, consideration should be given to trying a creatine HCL supplement.
At overPUMPED.com we have tried a few brands and found the best value in CON-CRĒT by ProMera Sports and Creacore by Muscletech.
For anyone who has tried creatine supplements in the past and suffered from any of the following; bloating, stomach pain, nausea and diarrhoea, consideration should be given to trying a creatine HCL supplement.
At overPUMPED.com we have tried a few brands and found the best value in CON-CRĒT by ProMera Sports and Creacore by Muscletech.
